#Strongman #Deadlift #WorldRecord55 Year old Strongman Veteran, Mark Felix pulls a huge 515kg silver dollar deadlift for a new world record at the 2021 UK's Strongest Man.Thumbnail image by Paul Rubery of Image 5 Media https://www.instagram.com/image5.media/ Official channel of professional strongman, Laurence Shahlaei.11 X World's Strongest Man competitor2016 Europe's Strongest Man2016 Ultimate Strongman World Champion2 X Britain's Strongest Man2017 UK's Strongest Man, British RAW Powerlifting record holder.Love what I do and want to see more of it? The Deadlift is rumoured to have been given its name after military battles, somewhere in ancient Rome, when young Roman soldiers would go out into the field to lift their fallen comrades onto wagons to later be buried. From this time, The Deadlift as we know it has become a widely used lift within; bodybuilding, powerlifting, the Olympics and now also the strongman events. This record was claimed at Thors Power Gym, Kpavogur, Iceland, on the 2nd of May 2020. Here is the incredible footage of Savickas claiming the current world title: Although these are the official world records for the different strongman deadlifts events. In the infancy of the event, in the 1980s, silver dollars were actually used for the weight. Lockout: The finish is the most critical aspect of the motion. For some reason, I find it incredibly hard to lift heavy on the implement. He performed thepartial deadlift with giant crates filled with copies of his bookStrongmanthat equated to 536kg/1,181.7lb. I have Silver Dollar Deadlift for max weight coming up soon. Add To Cart. So while its definitely not as challenging as the conventional deadlift, you still have to pull it a good way up before you can complete the lift. Before The Europes Strongest Man / Deadlift Championships in 2016. These world records have been broken by other strongmen, but they are still yet to achieve their title within an official strongman event. This requires being totally erect with a neutral spine and forceful hip extension to engage the muscles of the lumbar spine and abdomen in unison with the glutes. The loading pin is suitable for 50mm weight plates. Elite Strongman competitor and current Britains Strongest Man Adam Bishop apparently set an unofficial silver dollar deadlift world record in training recently. In its original form, the Silver Dollar comps used a . Then the gold standard which is The Deadlift, this event requires some serious leg power, back power and core strength to allow the strongman to pick the barbell up from the floor and get a full lockout. Mike Bartos PowerCenter brings some of the most innovative and high-quality strength and gym equipment in the industry to you. Mixed grip is capable of neutralizing this through the "physics of reverse torsion." The previous record was 2.8 kilograms (6.2 pounds) lighter, as Ben Thompson set it at the 2022 WDC Silver Dollar Deadlift World Championships. Required fields are marked *. They allow the lifter to hold the bar in their fingertips and can reduce the distance travelled by over an inch.[6]. The record was achieved at the Arnold Classic in Australia, and Arnold Schwarzenegger was present to cheer him on. I'm also fairly strong off of the ground on standard DL and my . You can see a clip of that lift below from James Civics YouTube Channel: [Related: Glutes failing at lockout? [5], Straps can help in a deadlift in case of a weak grip. The mixed grip allows more weight to be held for this reason. A Silver Dollar deadlift is a partial deadlift where the barbell stands on top of 18-inch platforms. Coming from Canada, Ben Thompson's Strongman career can be traced back to 2007, so it is clear how much dedication and hard work he put up to get to this point. A one-ounce portion (roughly a quarter cup) of raw . When you are serious about The Deadlift event and you start to train it is important to choose what deadlift event you are training for. Although he was not the first strongman to perform this lift, he is known to be a deadlift master as he completely redesigned the event to make it his own. The Deadlift is rumoured to have been given its name after military battles, somewhere in ancient Rome, when young Roman soldiers would go out into the field to lift their fallen comrades onto wagons to later be buried. Both result in shifting which muscles are used and could cause injury. This is where the Silver Dollar Deadlift Simulators come in. This type of deadlift has been around since the early days of World Strongest Man competitions. Below are a list of deadlift variants and their respective world record holders. the most I've done on the silver dollar, is only a few kg more than my standard DL . The Hercules Hold is a strongman event that goes back to the early days of the sport. Lifting up a bar requires serious gripping power and as Darren explains, the stronger your grip, the stronger you will be. Your email address will not be published. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. F-225 amp Forney AC Stick. 6. The 2019 Worlds Strongest Man finalist (finished 9th) pulled a whopping 545kg/1200lbs which is a titanic amount of weight to lift off the floor no matter how its done. Anthony Pernice, set a record of 539.7kg Silver Dollar Deadlift in October 2019, whilst using a barbell with proper weight plates and continued to do so with his latest world record of an astonishing 550Kgs! Analytical cookies are used to understand how visitors interact with the website. When it comes to the car deadlift, however, you can never know what to expect. Corns, calluses, sores or warts. The Silver Dollar Lift was first done in the 1800's and basically required lifters to lift 2 connected barrels filled to the brim with silver dollars. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Making him the official world record holder for the heaviest deadlift within the Guinness Book of Records. UNOFFICIAL WORLD RECORD | SILVER DOLLAR DEADLIFT | 545KG/1200LBSHey guys, this is my unofficial world record silver dollar deadlift from my session in The Ba. Have a question or comment? Is deadlifting twice your bodyweight good? Whereas an athlete performs a regular deadlift with a straight barbell (or trap bar), a Silver Dollar deadlift is a partial deadlift an athlete moves the weight starting from 18 inches off the floor. All athletes will receive a certificate of participation and weight lifted. Many powerlifters adopt the overhand grip for their lower weight sets and move to the mixed grip to lift larger weights so they can achieve their one rep max. Grip the bar outside of the legs, roughly at shoulder width. The Silver Dollar actually plays a role in this variation, even though just a historical one. The lift took place on July 25th as part of the United States Strongman (USS) Farm Strong Record Breaker event. The hook grip can make it easier to hold heavier weights using less grip strength, and keeps both shoulders and elbows in a symmetrical position. ", "Rogue Record Breakers - Day 3 - Livestream", https://en.wikipedia.org/w/index.php?title=Deadlift&oldid=1151903569. Unfortunately, this has not been approved within a strongman event yet. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Granite Fitness Silver Dollar Deadlift Attachment is a tribute to the early days of World Strongest Man competitions. When Tom MacGee held his record of 535Kgs for an astonishing 34 years, he used boxes full of bricks attached to the end of his barbell. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. A soldier performing a deadlift using a hex bar, Learn how and when to remove these template messages, Learn how and when to remove this template message, "Fix the 10 Most Common Deadlift Technique Mistakes", "Suits, Shirts, Wraps, and Sleeves: A Quick Tutorial on Powerlifting Gear", "Should An Elephant Bar Deadlift Record Count? Silver Dollar Deadlift World Championships $70 PROMOTER: Joel Dircks - joel.dircks@gmail.com DATE: 4/29/2023 TIME: Weigh-ins begin at 10:00 AM. A fillable box was mounted on each of the barbell's sleeves and the weight was then poured into the boxes, you guessed it, in the form of silver dollars. Among Grners best (and most unorthodox) deadlifts was a lift of 830 pounds (380kg) in which he took a bar weighing 441 pounds (200kg), had two men stand on either end of the bar and then deadlifted it to the full competition height and held it for several seconds to the satisfaction of the judges. The cookie is used to store the user consent for the cookies in the category "Analytics". A Silver Dollar deadlift is functionally a partial deadlift (an 18-inch deadlift). Each Silver Dollar Deadlift Attachment weighs 29kg, combined both attachments weigh 58kg. Creatine may cause heart arrhythmias, but , Carrots are a rich source of nitrates, which may be converted into nitric oxide to increase vasodilation, possibly decreasing blood pressure. Depending on forearm strength, the overhand grip may result in the bar potentially rolling about. BarBend is an independent website. The weight of the deadlift apparatus was 400 pounds and the four children weighed a total of 300 pounds, bringing the combined weight total to 700 pounds. The other way in which this can be performed within these competitions, is for a maximum number of repetitions within a set time frame (usually 75 seconds). As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. What is a silver dollar deadlift? The name has remained to this day, but methodically, the silver dollar deadlift is now a little easier to set up. On March 19th, 2022, at the Sunninghill Log, Deadlift and Axle competition, Chris deadlifted a personal best of 455kg/1,003lb to earn his invite to Cardiff. after 2 hernias and a chiropractor file that looks like a phone book, I'll stick to more reps and light weights. Check out that lift below: Prior to Hall, the record was held by Tom MacGee of Canada with a weight of 535kg/1,180lb. These attachments set weigh 52lb. But opting out of some of these cookies may affect your browsing experience. Whether it's from the floor or an 18-inch silver dollar, deadlift training for a max pull or for reps should be straightforward. The deadlift has the bar loaded on the floor from the starting position. This replicates the way in which we perform deadlifts today, which is lifting a deadweight from the floor. When The Deadlift is performed within these strongman events, because there are variations and they can be allowed to use straps, the weight in which they lift is incredible and you can literally see the metal bar bending before the weights even lift of the ground! In 2016 at The Europes Strongest Man / Deadlift Championships, Eddie set a new world record of 465Kgs. UNOFFICIAL WORLD RECORD | SILVER DOLLAR DEADLIFT | 545KG/1200LBSHey guys, this is my unofficial world record silver dollar deadlift from my session in The Barn the other night. Keep reading to start your journey with deadlifts, and to learn valuable workout tips along the way. These cookies will be stored in your browser only with your consent. The Guinness Book of World Records (1985 edition) lists his feat of lifting 6,270 lb (2,840 kg) in a back lift as the greatest weight ever raised by a human being. AWARDS: WDC Belts for best lifters, Male & Female Overall. Big Bubba Dowling of OmegaForce performed a silver dollar deadlift using people. It's also practical for all types of gyms, as they are easy to attach, are loaded with regular plates and can be stored away after use to save space. He set that record in May 2021, breaking rival Eddie Halls prior record of 500 kilos which he established in 2016. Each Silver Dollar Deadlift Attachment weighs 29kg, combined both attachments weigh 58kg. However, if they stock your size, I recommend investing in these deadlift slippers. The cookie is used to store the user consent for the cookies in the category "Other. The cookie is used to store the user consent for the cookies in the category "Performance". Ascending Silver Dollar Deadlift- Athlete will start with listed weight for their weight class and will have 60 seconds to pull the most weight . Rules begin at 10:30 AM The event begins promptly at 11:00 AM No 24-hour weigh-ins LOCATION: Torque Strength & Conditioning - 1480 Weir Dr. Suite 300 Woodbury, MN 55125 In the power lifting sport, deadlifts are usually done without straps, this is known as a Raw deadlift, meaning that no guidance or safety equipment is used. Anthony Pernice is a strongman who just set a new silver dollar deadlift world record of an absolutely colossal 550kg/1212.5lb. On our Silver Dollar attachments, the bar has a height of 46cm, one of the standardized heights for this lift variation at Strong(wo)man competitions. Some of them took several years to get there, while some of them got there in under two years of dedicated training. It earned its name via its appearance, which features stacks of weight plates on a plate tree encased in boxes attached to a barbell. Training for The Deadlift: Training for The Deadlift is fairly straight forward. Chains and thick elastic bands can be attached to either end of the barbell in order to increase or decrease resistance at different phases of the lift. We believe strength sports should be accessible to everyone no matter what age or income. But in strongmen events, straps, weight belts and knee straps are sometimes used and while training, this is definitely encouraged! This cookie is set by GDPR Cookie Consent plugin. With deadlifts possible from a various number of heights, its difficult to name an all-inclusive record holder. For those unfamiliar, a silver dollar deadlift, likely more commonly known as a 18-inch deadlift, is a partial deadlift. Deadlifting the wrong way can cause serious back injury and it is common for people to get herniated discs in their back from lifting with the incorrect form and technique. Improve your grip. Theres just no way. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". By pushing down through their heels while simultaneously pushing up and forward with their hips and maintaining a depressed scapula and a long tense spine, an individual can remain safe during this motion. better run fast. These cookies ensure basic functionalities and security features of the website, anonymously. Contracting the glutes as well as the abdominal muscles is critical for lower back health and safety. Check out that lift from Strongman Corporations Facebook page below: https://www.facebook.com/strongmancorporation/videos/748932215512115/. Deadlift phases Phase 1 Phase 2 Phase 3 Congenital deformities or conditions that are present at birth. By clicking Accept, you consent to the use of ALL the cookies. Now for those unfamiliar with the silver dollar deadlift or 18-inch deadlift, its pretty much an elevated deadlift at a height of 18 inches which is double the height of a standard barbell deadlift setup. In order to prevent the bar from rolling out of the hands, some lifters have been known to use an Olympic weightlifting technique known as the hook grip. Creatine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. If the bar is too far from the lifter, the lifter may compensate by rounding the back or shifting the weight to the front of the foot. Do NOT follow this link or you will be banned from the site! It does not store any personal data. This solid manufacturing method ensures the extreme resilience of the silver dollar attachments. Only logged in customers who have purchased this product may leave a review. Strongmen typically take a more brute strength approach, allowing competitors to perform multiple reps of this heavy weight, proving that although they have the strength to lift the weight, they also have the endurance to perform this lift more than once. If you're a fan of Strongman, now is the perfect time to enjoy the sport. 1. As the muscles of the back and core must remain tight throughout the motion, one should simply hinge at the hips and knees to bring the weight down. But unfortunately for Magnusson, Eddie went on to beat his own record with a new record of a 500Kg deadlift within the same event. Here are the open world records for the heaviest deadlift at current: The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafr Jlus Bjrnsson also known as The Mountain from Iceland. Although the weights may look like a stack of pancakes, they are obviously much heavier. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bishops unofficial record also came nearly a week after Hafthor Bjornsson achieved the new all-time deadlift world record of 501kg/1105lbs. #Strongman #Deadlift #WorldRecord55 Year old Strongman Veteran, Mark Felix pulls a huge 515kg silver dollar deadlift for a new world record at the 2021 UK's . It helps with grip strength to grab the bar with one hand facing forwards and the other facing backwards. Silver Dollar Deadlift Simulator | Mike Bartos' PowerCenter Additional Details 18" Barbell Height 7 gauge construction 1/4" Bent Feet for extra stabilization Custom Color Selection MBPC Quality 100% American Made in Youngstown, Ohio. PROMOTER: Joel Dircks - joel.dircks@gmail.com, TIME: Weigh-ins begin at 10:00 AM. Drive: The next section of the deadlift produces the highest amount of force. The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. On May 5th 2020, Hafthor Bjrnsson deadlifted 501kg (1,105lbs). In its strictest form, it is used as a powerlifting move that must be completed in one pull from the floor to lockout. During the halftime show of the Finals, 55-year-old strongman Mark Felix successfully scored a partial deadlift (also known as the silver-dollar or 18-inch deadlift) of 515 kilograms. This is known as a variable resistance deadlift. Standard Bar Deadlift (with deadlift suit & straps) - 501kg (1,105lb) by, Hummer Tire Deadlift (from 15" height) (with deadlift suit & straps) - 549kg (1,210lb) by, Silver Dollar Deadlift (from 18" height) (with deadlift suit & straps) - 580 kg (1,279 lb) by, Standard Bar Deadlift (with deadlift suit & straps) - 315kg (694lb) by, Elephant Bar Deadlift - 295.5kg (651lb), Hummer Tire Deadlift (from 15" height) (with suit & straps) - 363kg (800lb) by, This page was last edited on 26 April 2023, at 23:43. Pulling 545kg (beating the previous record of 536kg)with more left in the tank just makes me even more excited to get back into comps and start pulling these weights for the official record.Giant's Live Tickets here - https://evntm.uk/giantslive2020abMy sponsors -Silverback Gymwear - https://silverbackgymwear.com/ (use code BISH10 for 10% off)SBD - https://www.sbdapparel.com/Z1 Nutrition - https://z1nutrition.com/ajbishopFind me on socials - Instagram - https://www.instagram.com/adambishopstrongman/Facebook - https://www.facebook.com/AdamBishopSC/Make sure you LIKE, COMMENT and SUBSCRIBE for future videos as well as a whole bunch of exciting content coming to the channel. It can also cause testicular shrinkage and breast enlargement in men. Canadian Strongman Mitchell Hooper is coming off a phenomenal win at the 2023 World's Strongest Man competition. Because of this bizarre event exercise, these records have been set in weight, but the weight they are lifting differs in variation. These cookies track visitors across websites and collect information to provide customized ads. Lara Star Deadlift Slippers - Best for Stability. Another, but rarely used method is a combination of the mixed overhand-underhand grip and the hook grip, preferred by people who lift heavier weights than their grip can handle, but who don't want to rely on lifting straps or other supportive gear. The weight and the centre of gravity are shifted, so you have to pull the slack out of the bar for quite a long time before the weight moves off the floor. We all remember the videos of legends like Kazmaier & Magee lifting weights on a barbell connected to giant boxes of silver dollars that would crush a normal human. This is considered the most difficult part of the entire movement due to the amount of work required to drive the bar off the ground initially. Contract the glutei and the rectus abdominis to finish the movement with the pelvis in a neutral position. Ben Thompson's Career . On March 2, 2019, Williams squatted a record breaking amount of 1,080 lb (raw/unassisted), setting the new USAPL national record, also the unofficial IPF world record for both raw and assisted as well as drug and non drug-tested events. For Pernice's lift, he had calibrated plates stacked on top of. 250 amp Miller DialArc AC/DC Stick. The silver dollar deadlift was introduced in the early days of Worlds Strongest Man competitions where a barbell was attached to large boxes filled with silver dollars. Like his namesake, Spider-Mans strength and agility stand far above those of the average human, allowing him to lift nearly ten tons and to leap and move at incredible speeds with high accuracy. MacGees barbell was attached to iron framed boxes each loaded with a giant block of bricks. Wrist wraps are sometimes used to provide support, not necessarily to increase the weight lifted, as a suit does. Re: Silver Dollar Deadlift. But we reckon when things return to normal, hell probably try and get it made official by replicating what you just saw him do in the video. My back hurts just watching that bar bend. Unlike Macgee and Hall before him, Pernice performed his lift using a barbell, calibrated plates, and boxes instead of the more gimmicky weights of strongman days of old. As of 2021, the world record bench press without any equipment (raw) was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb). He holds the raw deadlift world record at 460.4 kg (1,015 lb) since 2011. The lift was the heaviest weight hauled off the ground in sports history, beating Eddie Halls previous 2016 record of 500kg by a single kilo. Decent 115 lbs or 1x bodyweight. Begin by hinging at the hips and bending the knees, maintaining flat feet, let the shins move forward to touch the barbell but not push it away. Slack should be taken from the bar prior to the lift, by squeezing the back muscles first and straightening the arms; the bar should then be lifted in a smooth motion without jerking. $504.00 Great 225 or 2x bodyweight. We also use third-party cookies that help us analyze and understand how you use this website. The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. Testosterone levels, intensity and effort, diet adherence, sleep, stress levels, and more. Hafthor Bjornsson achieved the new all-time deadlift world record, I Was in Serious Danger: Mitchell Hooper Breaks Down 2023 Worlds Strongest Man Win, 2023 Giants Live Strongman Classic Lineup Revealed, 15 Incredible Stats & Facts About The 2023 Worlds Strongest Man by Laurence Shahlaei, Hafthor Bjornsson Shares Intense Pre-Surgery Recovery Techniques for Gruesome Pec Tear, Mitchell Hooper Shares His First Workout Post 2023 Worlds Strongest Man Victory, Michal Krizo Shuts Down Photo-Editing Accusations After Guest Posing: I Dont Do Any Photoshops, Bob Cicherillo on Olympia TV Labeling Athletes Failures: It Wasnt Done Intentionally, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure. In competitions, The Deadlift can be performed for a maximum weight which is usually done in a round-robin fashion, with each competitor lifting every increment of the weight. Being such a hard lift (as experienced by the Roman soldiers), The Deadlift has become one of the best ways to train the body for overall strength and endurance. Silver Dollar Deadlift World Championships. Current Place Heres what the caption in the post read World Record Silver Dollar Deadlift 545kg/1200lbs., A post shared by Adam Bishop (@adambishopstrongman). Typically, there are three grips used: overhand (pronated), a mixed overhand-underhand (supinated) (sometimes called "offset," "staggered," "alternating", or "mixed") grip, or a hook grip. Lowering the weight: Performing the above steps in reverse order. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the conventional deadlift. The silver dollar deadlift (a deadlift from the 18") is a classic strongman event and we now have a new world record in the women's silver dollar deadlift. The lift definitely didnt appear to be easy for Bishop but he managed to get it up relatively quickly for an unofficial world record. Related: Strongman Adam Bishop Sets Unofficial Silver Dollar Deadlift World Record of 545kg/1200lbs. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. With the attachments for barbells, you can now integrate this lift easily into your strong(wo)man training without having to rely on the classic but also quite bulky metal boxes. There are too many factors that go into strength progress. Although the weights may look like a stack of pancakes, they are obviously much heavier. Here is the footage of Eddie lifting his books, just to show how different this 18inch deadlift event really is: The Hummer Tyre Deadlift is one of the favourites within The Arnold Strongman Classic, as you can see here. Email us: info[at]barbend.com, A post shared by Anthony Pernice (@anthony_kystrong), Watch Rhianon Lovelaces amazing 5.7x bodyweight partial deadlift, Strongman Anthony Pernice Sets Silver Dollar Deadlift World Record of 550kg/1212.5lb (https://youtu.be/SkL8GRqEwME), https://www.youtube.com/watch?time_continue=110&v=-qBLAw_l2dE&, World Record Deadlift with World's Strongest Man Eddie 'The Beast' Hall (https://www.youtube.com/watch?time_continue=110&v=-qBLAw_l2dE&), https://www.youtube.com/watch?v=ELNuy30jpTs, Irish-Canadian Tom Magee 1180 pound pull, bricks lift World Record (https://www.youtube.com/watch?v=ELNuy30jpTs), Glutes failing at lockout? Gift card for Top Male & Female from Evolution Athletics/Shaw Strength/Undfined Nutrition. The world record was set by Benedikt Magnusson and was not beaten until, Zydrunas Savickas, the Lithuanian Hummer Tyre Deadlift king arrived in 2014. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. In fact, the comics have put Supermans strength at a point where hes able to lift around 2 billion tons! On the other hand, if the lifter has no problem with breaking contact with the floor but has difficulty locking out, they should perform rack pulls to strengthen their upper back, posterior deltoids, and trapezius muscles while de-emphasizing the gluteus and hamstrings. In contrast to powerlifting,straps are usually accepted within most of the strongmen events, as this removes the grip element of the lift and allows these strongman competitors to save their hands for other events within the competition. A double bodyweight deadlift is definitely strong but fairly common. This website uses cookies to improve your experience while you navigate through the website. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. But Bishops lift is even more than the 536kg/1182lbs that Strongman legend Eddie Hall pulled in the same lift, back in 2017 (also previously held the deadlift world record of 500kg/1102lbs). Copyright 2010 - 2023 Fitness Volt IBC. Other variations are the side deadlift or suitcase deadlift, rack pulls, deadlift lockouts, deficit deadlift or deadlift from a box (pulling from the floor while standing on a built or improvised low platform).[3]. There are many different variations in which a deadlift can be performed depending on the event, but they are all derived from the standard deadlift which is a widely known compound exercise. This can be done from home, within the gym or where ever suits you best.
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