If any other rotation is being imparted to the ball, the ball will not drop. Throughout, keep eyes focused on a target ahead. Repeat these steps until pitching at full power from a normal pitching distance. Sue will share some great tips and softball pitching, hitting and much more! Start with a triangle stance, with the weight slightly forward on the front foot. I have my pitchers pitch from approximately 20 feet, 10 balls. 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Warm-up with snap drills (3 ball drill) Do 25-50 snaps2. If you do have a video camera, also try to get shots from the left, rightand front views too. Heres a tip a coach told me about quite a number of years ago. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. I will use a roll of bright colored construction twine and stretch ittightly from that nail at the back tip of home plate, to the front of 2ndbase. If you are catching the pitcher, having that bright colored twine powerline, going from home plate to 10 feet in front of the rubber, will make itmuch easier to tell if the pitcher is off the power line without distractingyou from the ball coming at you. Do 5 sets of fastball-change.6. For drop balls, the weight must be on the front foot at release. They will have to depend on watching the ball travel from the pitchers hand to determine exactly how fast it iscoming. If not, correct it immediately, before moving on to the next distance. To do a plank hold, start in a push-up position. Peer pressure works wonders here. It will increase forearm strength also. The forefinger will peel the ball off sideways by using the seam, in effect spinning the ball. They are walk-ins, meaning that they are thrown while walking into the pitch. Set up and take your pitching stance with a ball and glove or bat. Step back slightly with one foot. -Then I let the string go loose and all the way around the edge of the circle(so it is not in the pitchers way of throwing) and tie it to the nailbehind the rubber. This starter program should go for 5 to 6 months for maximum results and convert to sprint training during season. The following 30-day challenge will correct these issues and help you generate more power and spin on your pitches. Note that for this drill, it might be too advanced for some 8U players. Windmill drills are great for arm strength, technique and pitching velocity. Do this on both sides until you feel limber. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. I have my pitchers pitch from approximately 20 feet, 10 balls. See how they can boost your playing skills! Put your weight on the inside balls of your feet. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. Throw from there. Swing arms from side to side. Every now and then, the pitchers hit Mickey on purpose. Stand with feet apart and arms at 90-degrees. When the drill starts, the runner on third must make it to second base before the fielder can retrieve and throw all three balls to second base. We may occasionally review products that could generate commissions that enable the site to continue running. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target. Here is a teaching aid I have had great results with recently for the riseball. It almost has the feeling of falling back. They are invaluable. Ok that was a bit harsh. The best pitches a pitcher throws come from methodical practice designed to strengthen your pitching arm and develop your sense of timing. One, use what I call the ever increasing strike zone: with no strikes on you, decide to hit a pitch only if it is in a specific zone for me it is chest high in front of the plate and if the ball is there, hit it, and more importantly if it isnt there, dont swing. She has to throw 100 to 150 pitches every night, PERIOD!! Many coaches and players overlook the importance the glove hand plays in the ability to control the ball when pitching. I strongly suggest consulting a doctor before installing a weight program for your pitchers. I hope that this helps someone in their pitching practice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'softballtutor_com-large-mobile-banner-1','ezslot_14',191,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-large-mobile-banner-1-0'); STRIPED BALL FOR PITCHINGI have a few striped balls in my pitching bag for use when teaching the roll drop and the riseball. An accurate throw will return straight back to you. -Then I drive nails just behind the rubber and just in front of 2nd base. WORKOUT: (ALL PITCHES MUST BE THROWN USING THE NORMAL PITCHING ROUTINE). Have the pitcher throw at the top half of the zone at 100 percent full speed. Throw 5 change-ups, then throw fastball-change, fastball-change. These are ladies, not weight lifters. During this drill, the player snaps her wrist as quickly and violently as possible. Keep both toes and your navel toward the target and drag your shoe laces toward the target. Hold one or two light medicine balls at chest level. Warm-up Drills Warm-ups are a must for any pitcher! If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. Spread your feet to be shoulder width apart. Begin every spin with a four-seam fastball grip. Ueno might have one of the best motions, best mechanics. After it flies it's all for style points. As you bring your ball hand around toward the release point, push off the pitching rubber with your trail foot violently so it squares your body to the target. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Balance drills may seem difficult at first. Start by facing away from the pitching rub. Repeat this ten times. Windmill drills help with key fundamentals like using core muscles, arm motion follow-through and form. I have been pitching mens fastpitch now for almost 20 years. Good muscle memory is gained by drills, drills and more drills. Members online 6 Guests online 124 Total . Hold the position for 30-60 seconds or as long as you can keep the form. When you bust a batter hard and inside it is difficult for them to get their bat head around and/or to get extended on the ball. Three-pump--standing in the start position, the pitcher does her . Former is an issue, latter could be preference / style, but may also be indicative of issues further up the chain. Start with pitches right down the middle and then work the corners (inside and outside) also high and low. In fact, Ive been playing for over 10 years now! The motion of the hands going forward as the stride is being taken helps move the body forward and helps elongate the stride, but the important job here is the aiming. Softball Pitching Drills "Hit the Bucket" Drill Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Q: How can I improve my pitching accuracy? Softball Pitching Drills JOE'S LONG TOSS The following speed drill also works for accuracy, while building arm strength. Make sure these two areas are correct and your pitcher will have much better control, and, in turn, will be more effective. Do 5-10 reps each way: forwards, backwards and side-to-side. Log in Find My Team. Drop elbows and deepen circle radius, doing this periodically during practice. The keys are the same for any position, Preparation (drills and muscle memory), Confidence (knowing that you can perform any athletic task required because of your hard work and muscle memory) and Relaxation (when your have confidence in your preparation you are relaxed and can focus on the game). You must finish each pitch in a ready position. I like to start each pitching practice with the players playing the 3-ball game. Remember, to give up a handful of accuracy for a pinch more speed, is NEVER a good trade. Now wehave established the 40 per cent mark. Figure out a routine for yourself to follow for practice and games. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. Here are two simple drills we do every day to keep weight back, have a firm front leg, drive the back leg and stay on the line of force (all in one drill). I have her stop at each section of the pitch so I can assure her and myself that her mechanics are correct. Continue dragging your throwing side foot toward the target with your shoe laces toward the target as long as possible. If running is not your thing then you can ride a bike, kick box, aerobics or swim doing these for 30 minutes to one hour. There are, obviously, many different approaches a pitcher can take to beat a good hitter. Squash the Bug and Other Softball Batting Tips That Dont Work, Fastpitch Softball Pitching Tips for Beginners, Fun Basketball Drills That Improve Court Skills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. Here is a growing collection of softball drills so come back often to see what's cooking! The forefinger (the middle one) will be along the seam and the index finger under the forefinger ( basically the same grip as the rise). We do a lot of drill work, along with pitching. Draw a line at that point. Im passionate about helping others get into the game and teach them a thing or two while Im at it. To improve power and accuracy, work on your mechanics. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-box-4','ezslot_1',107,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-box-4-0');JOES LONG TOSSThe following speed drill also works for accuracy, while building arm strength. Keep legs rigid and arms relaxed. The key to this is too have the wrist turn over and propel the ball with tons of rotation. Tell the pitcher to do the pitching motion again, but this time to hit the handkerchief with their pitching hand. Unless something is DRASTICALLY off, you probably wont see it. Here are two simple drills we do every day to keep weight back, have a firm front leg, drive the back leg and stay on the line of force (all in one drill). You can adjust the size and weight of the medicine ball to your skill level. USING THE POWER LINE FOR FINE TUNINGIf you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. Finish up with 5 fastballs on the corners. FOREARM STRENGTHHeres a tip a coach told me about quite a number of years ago. If a pitcher throws every pitch at the same speed, no matter how fast that is, she gets pounded by the third inning. This will place the twine going over the exact center of the pitchers rubber. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Use them in your next practice and then come back and share your results! Bend at the waist and lift arms up to shoulder-height. We dont want to teach her to drive and step back on every pitch. This means, after warm-up, pitching 75-150 balls, hitting locations and working on rotations and if at all possible, throwing long toss. From what I have seen, most outs in the course of a ball game are due to swinging at the wrong pitch. If you have the room, do the long-toss drill. Starting at one cone, sprint to the next, field an imaginary ground ball, then shuffle to the third cone before returning to the starting position. Pitch a ball that crosses over the plate. Judge the stride length of your pitcher and you can extend that section ofthe line closer to the rubber than 10 feet but make sure it does not get soclose she lands on it or gets her feet caught up in it. Do 10-15 full loops of each arm in clockwise and counterclockwise directions. Shoulder rolls are essential after softball pitching sessions. cvsoftball said: Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Players build arm strength and throwing accuracy in this go-to game. If it is not treated promptly, it will lead to a long rehab time and possibly something more serious. Softball Skills and Training Softball Pitching "Stay Tall" Texas McE Mar 2, 2020 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. While doing this, emphasize the proper weight distribution. You dont need a catcher, a coach or a radar gun to workout and tell you if youre throwing faster. Plank holds are a great drill for softball pitchers to boost core strength. If you are hurt, TELL THE COACHES. Next we throw 8 balls concentrating on arm speed. If it crosses the plate, move back 5 feet and toss another one. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. These can be long toss, speed circles, triple-arm circles, etc. Softball Pitching 107; Softball Throwing 20; Products Club or League Administrators. Keep leg strength in the plant leg when throwing, belly button towards catchers glove, and back facing target after the strike. First, I would suggest to all athletes that building their stamina and leg strength comes in the off season. Then draw a line through the box, going from left to right, at the same height as the belt on your waist. SOFTBALL PITCHING DRILLS AND GAMES These are various pitching drills. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. You want the distance to be where the ball may or would be hit by the batter, about 1 foot in front of the plate. Spin and velocity are the lifeblood of a softball pitcher. A: Improving your pitching accuracy requires a combination of proper mechanics and practice. Every pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. For even more volleyball training content, check out our volleyball video library. Too much weight transfer will mean not enough force behind the pitch, making accuracy suffer. 2023 Softball-Spot.com. Follow-through is key in any pitch. Concentrating on the proper position of the hand at the hip. Accessibility Statement. Move back to 40 feet and throw 5-10 riseballs, peel drops and roll drops.5. Set-up: make a starting point by measuring six of your own foot lengths and mark the distance. I like for the players to make a mark in the dirt for her stride on the first pitch and then try to beat her mark. Slowly lower the leg, maintaining the same distance between it and the leading foot. There is a lotof room for error. Now take out a handkerchief (or towel) and have the coach stand directly in front of the pitcher. As a coach, it is your responsibility to find that flaw and eliminate it. Keep that hand parallel. After 10 or 15 pitches (depending on the age of the pitcher) at full power, back up 5 feet. Spread feet apart in an athletic stance. -I then stretch the twine taught to the nail in front of 2nd base and tie itoff there. Softball pitching drills are essential for success! 2a) Same as 2, but from a pitching motion. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Set up three cones in a triangle formation, with each cone about 10 feet apart. Latest sports news, for all pro sports, college sports, high school sports, and more. This drill allows you to break down each part of the pitch. Never let them see you sweat!!6. Rotate outward, then inward. Make sure your pitcher is pointing her glove at the target with the wrist pointing up, which will in turn point the glove webbing straight up. This can be done anywherein a car, bus, rain, snow, summer, winter, etc. JavaScript is disabled. You are around 40 feet or so away and, lets face it, you have a ballcoming at your nose at 45 to 60mph. You will both be very surprised at how much you can tell aboutthe pitchers motions when you see it from behind. STACK has the volleyball drills and workouts you need to take your game to the next level. This is a difficult task, but a necessity. Never stare at the line, always watch theball during a pitch. Keep your arms loose and relaxed. Roll your shoulders forward and then back. It will not allow the foot to improperly twist before push off. Cocking the wrist: Cocking the wrist also takes away power from your pitch it should stay relaxed and neutral. The play does not start until you make a pitch. Do warm-up drills for softball pitching. The one with two balls throws a pitch to the other, the receiving player must throw a pitch to the first. You must log in or register to reply here. Do up to three sets, with 60 seconds rest between each set. Place the pads of your fingers on the . The other thing you can do is take a lot of batting practice. For rise balls, the weight must be on the trail foot and release must be against a firm and resistant front foot. Do not let pride stand in the way of producing a Great Athlete. I recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. Have her practice that until she can consistently throw it to where the ball comes off the wall and lands on, or very near, the 60 percent line. Find a concrete or foundation brick wall (preferably with no windows). Batters rely and depend on timing the pitchers motions to make that big decision when to pull the trigger and start their swing. Do 10 rotations at your own pace. Keep your form throughout. To become a successful pitcher you must practice at least every other day. Running 20 to 30 minutes three times a week will help to build a strong mind and body. To do this drill, stand with feet shoulder-width apart. Make big, slow circles with each arm. In the normal delivery, the hands separate and the ball hand moves back and up in a rocker motion. Proper pitching technique and core strength are must-haves for mastering softball pitching. They can help ease tension in the rotator cuff, reduce soreness and give more freedom in the shoulder joint. Repeat 15 times before transitioning into other cool down exercises such as shoulder shrugs and hip circles. You can count on replacing Mickey about twice a season, but at about $5.00, it is a great tool! Look for something in a wider area and follow the same discipline. Warm-ups are a must for any pitcher! The intent is for pitchers to transfer the importance of that direct step and balance when they pitch from the pitching rubber. Softball Pitching Drills For Warm Up 52,679 views Jul 8, 2021 973 Dislike Share Save MegRem Softball 54.1K subscribers Audrey Broyles, former University of South Carolina pitcher, shows. Instead of the ball facing the batter when it is at the hip, the hand should be palm up to the sky and the ball laying in the hand so if you were to stop the motion the ball would stay in the hand. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber. Online statistics. Using this exercise really helped me in my pitching. Hitting Drill - Homerun Derby by the . To be a successful pitcher, you must take thatadvantage away form the batters. To work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. Pitch a ball that crosses over the plate. One tactic a winning pitcher will use is to throw off-speed pitches. 7. Arms up to chest level. This helps to ensure that the muscles used in pitching stay tuned and develop over time. As Doug worded it to me when I first worked with him, think about most really good pitchers youve seen. These drills help players of all ages and abilities. Move both shoulders in circles: one clockwise, one counter-clockwise. This is the most important aspect of throwing a breaking pitch. SQUEEZERI have been pitching mens fastpitch now for almost 20 years. Of course he was right, and I knew that intuitively. Now measure the distance between the 40 percent mark and the 100 percent mark. Try this drill. Increase rotation speed. Point one arm out in front. Stand with your feet shoulder-width apart. Keep both arms extended throughout the move and. Next is stride. Next, take three to four giant steps back, mark your next line, do your 10 from there. Now with one strike, your zone should expand a bit. First arm curls. International Softball is a fan-led softball blog and forum, sharing the latest tips, tricks and info to improve your game. With practice, they will become easier and help maximize control over velocity and accuracy. This drill helps improve control and accuracy by teaching. These drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds. The same body parts used in pitching are engaged when throwing a medicine ball: hips, chest, arms, and shoulders. If the pitcher throws too quickly without enough weight transfer, the pitch will go off target. Then you will do the windmill motion. If she is not willing to sacrifice this time and effort, find another pitcher. It is the kind with sand in the bottom of it so it stays upright. Work on stepping at or beyond this mark with your stride leg. Mark that spot. I am certain it will work for other pitches also. This [tag]softball drill [/tag] helps pitchers realize the importance of staying balanced and in line upon release of the pitch. Again take three to four more giant steps back, mark your line, and throw from there. This can be done anywherein a car, bus, rain, snow, summer, winter, etc. One of my favorite ways to beat a big hitter is to throw hard and at the hands with inside pitches. Well-rounded programs also include Sports Psychology training. This is especially true in younger pitchers (12-15). This is the position your body is in when you have taken your stride toward the plate, your glove hand is pointing toward the target and your ball hand is at its highest point. Place your mitt in a position where you can conceal your pitch signals. Maintain good posture, no bending at waist or bottom out in back foot during kick. They help with timing, muscle control and add speed to a pitch. Measure your distance and next workout, try to beat the mark.
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